{"id":8200,"date":"2024-09-01T10:48:29","date_gmt":"2024-09-01T10:48:29","guid":{"rendered":"http:\/\/localhost\/athens-physio\/?page_id=8200"},"modified":"2025-09-15T09:38:11","modified_gmt":"2025-09-15T09:38:11","slug":"blood-flow-restriction","status":"publish","type":"page","link":"https:\/\/athens-physiotherapy.gr\/en\/blood-flow-restriction\/","title":{"rendered":"Blood Flow Restriction &#8211; BFR"},"content":{"rendered":"<p class=\"has-text-color has-link-color wp-elements-88d08b7ea5c3fa6eb6b4639d3138eec0\" style=\"color:#000000;font-size:18px\">\u03a4\u03bf <mark style=\"background-color:rgba(0, 0, 0, 0);color:#bc2b2b\" class=\"has-inline-color\"><strong>Blood Flow Restriction Training (BFRT) \u03ae \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u0391\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7\u03c2 \u03a1\u03bf\u03ae\u03c2<\/strong><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"> <\/mark>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (20-30% 1-\u039c\u03ad\u03b3.\u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7\u03c2) \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03cd\u03bb\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03ac\u03ba\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b1 (BFRT) \u03ae \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1(Practical BFRT).<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-dec1498dc62147b63e1ec126fae2fb98\" style=\"color:#000000;font-size:18px\">H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 BFRT,\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 (\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc) \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c5\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-521ab2876141aea58e6232b37e9fb718\" style=\"color:#000000;font-size:18px\"><strong>\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae BFR;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7398e2ad6670363a32e39493c795aa4c\" style=\"color:#000000;font-size:18px\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 BFR, \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03ae \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2&nbsp;\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9&nbsp;\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9&nbsp;\u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03b5\u03bd\u03cc \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1&nbsp;\u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 -\u03b5\u03af\u03c4\u03b5 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03c4\u03b5 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd-&nbsp; \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae. \u0397&nbsp;\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7&nbsp;\u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9&nbsp;\u03ae\u03c0\u03b9\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5&nbsp;30 \u03bc\u03b5 40 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd. \u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u0391\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a1\u03bf\u03ae\u03c2,&nbsp; \u03b5\u03c0\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9&nbsp;\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7&nbsp;\u03c4\u03c9\u03bd \u03bc\u03cd\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c4\u03cd\u03c0\u03bf\u03c5 &nbsp;2 (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2)&nbsp; \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03bc\u03b5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03ae\u03c2. \u0391\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-714c7751ad9aaacafa49cb508a6bf0c2\" style=\"color:#000000;font-size:18px\"><strong>\u039f\u03c6\u03ad\u03bb\u03b7 Blood Flow Restriction<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9acd7cbe36947005a5d22b6ebf348814\" style=\"color:#000000;font-size:18px\">\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 (Low Intensity Training) \u03bc\u03b5 20-30% \u03c4\u03b7\u03c2 1 \u039c\u0395 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 BFR \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 (High Intensity Training) \u03c7\u03c9\u03c1\u03b9\u03c2 BFR \u03bc\u03b5 65-90% \u03c4\u03b7\u03c2 1\u039c\u0395. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03b9\u03c7\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5\u03c3\u03c9 \u03c4\u03bf\u03c5 BFR \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 LIT \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 2-3 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2\/\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b1 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03b7\u03c2 HIT \u03bc\u03b5 4-5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd\/\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03b7 \u03c4\u03b7\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 (2 \u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b5\u03c2 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 6-8 \u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03c9\u03bd) \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5f76aca8440a5f52618abe2c323820fc\" style=\"color:#000000;font-size:18px\">\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Blood Flow Restriction \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9:<\/p>\n\n\n\n<ul style=\"color:#000000;font-size:16px\" class=\"wp-block-list has-text-color has-link-color wp-elements-43cfa7dc6bd90792654727da87ad5d8e\">\n<li class=\"has-text-color has-link-color wp-elements-188806723aea22e480550b0deaf37690\" style=\"color:#000000;font-size:18px\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 (\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1)<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-f67ac04ba41acc0658593a45d790a57a\" style=\"color:#000000;font-size:18px\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-32b9b736235a0be6b8b9e465075316d0\" style=\"color:#000000;font-size:18px\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd\/ \u03b9\u03c3\u03c4\u03ce\u03bd<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-b47bd642c67ae6fba1a208fefaa339fa\" style=\"color:#000000;font-size:18px\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-6aad49cc9ff58b107fd507c580228f69\" style=\"color:#000000;font-size:18px\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-ea4fd1cc315cb13b50b5d28def86da95\" style=\"color:#000000;font-size:18px\">\u039c\u03b9\u03ba\u03c1\u03ae \u03ad\u03c9\u03c2 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\u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\/ \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-46aa5623e17fc6ccfaf5c5625d3497a5\" style=\"color:#000000;font-size:18px\">\u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf Blood Flow Restriction Training (BFRT) \u03ae \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u0391\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7\u03c2 \u03a1\u03bf\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (20-30% 1-\u039c\u03ad\u03b3.\u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7\u03c2) \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03cd\u03bb\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03ac\u03ba\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b1 (BFRT) \u03ae \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1(Practical BFRT). H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 BFRT,\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8200","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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